Use meditation to calm nerves before a presentation or steady yourself when stress and overwhelm make it harder to regulate emotions. section 3.3.1 section 11.2
Try a brief practice that fits the moment:
- Before presenting, sit quietly for a few moments and breathe slowly. section 3.3.1
- When stressed, close your eyes, breathe deeply, and count to 10, or try a body scan meditation. section 11.2
- Use a guided meditation app if you want help with a short exercise. section 11.2
