Stress can arise in fast-paced, changing work and affect physical and mental health. It can also make learning and retaining new information harder. section 4.1.3
Practical ways to manage stress include:
- Make time for exercise, meditation, hobbies, breaks, and loved ones. section 4.1.3
- When overwhelmed, take a step back, breathe, regroup, and reach out to colleagues, friends, or a professional. section 4.1.3
- Prioritize restful sleep, healthy nutrition, and avoiding overwork to support well-being and learning. section 4.1.3
Interview pressure
Some interviews test resilience under stress. Practicing answers, including how to respond when you do not know something, can help you feel more prepared. section 2.4.3
