Nervousness is a natural feeling of anxiety before or during public speaking. Preparation, practice, and a calm mindset can reduce its effects and support a confident presentation. section 3.3
Use practical preparation and calming techniques to manage nervousness:
- Practice alone or with friends, visualize success, and seek feedback. section 3.3
- Arrive early, check the room or videoconference equipment, and arrange help with setup when needed. section 3.3.1
- Breathe slowly, relax tense muscles, meditate briefly, and use positive self-talk such as reminding yourself that you are prepared. section 3.3.1
A shaky start
A presenter may become so anxious that their hands shake and operating the mouse or keyboard becomes difficult. Repeated practice does not make the situation identical to speaking before unfamiliar people, but experience can gradually improve control and public-speaking confidence. section 3.3.1
