Positive self-talk is the deliberate use of encouraging statements to steady your mindset before or during a presentation. Tell yourself that you are prepared and capable of succeeding. section 3.3.1 section 3.3
Use positive self-talk as part of a broader preparation routine:
- Practice the presentation beforehand so your encouragement rests on real preparation. section 3.3.1
- Combine encouraging statements with slow breathing, relaxation, or meditation to reduce tension. section 3.3.1
- Use the technique before, during, and after presenting, recognizing that calmness develops gradually through repeated practice. section 3.3.1 section 3.3
A practical cue
Before presenting, pause, breathe slowly, and say: “I’m prepared, and I can do this.” section 3.3.1
