Proof of stake (PoS) validates blockchain transactions by having cryptocurrency holders lock assets to support the network. Validators are selected using stake size or other protocol factors, confirm transactions, propose blocks, and earn token rewards. Compared with proof of work, PoS uses less energy but requires committed capital and exposes participants to token devaluation. section 5.3.2 section 5.3.3
Participation usually follows one of two practical paths:
- Run a validator node, accepting the hardware, software, time, and minimum-stake requirements. section 5.3.3
- Delegate cryptocurrency to a third-party validator, trading some rewards for lower setup and maintenance commitments. section 5.3.3
- Treat advertised annual percentage yields cautiously: newly created tokens can reduce the value of existing holdings, while fraud and market risks remain. section 5.3.2 section 5.3.3
Table 5.2 Staking rewards
|
Cryptocurrency
|
Average staking rewards (APY) in %
|
|---|---|
|
Ethereum (ETH)
|
4–6
|
|
Cardano (ADA)
|
4–6
|
|
Solana (SOL)
|
6–8
|
|
Polkadot (DOT)
|
~14
|
|
Avalanche (AVAX)
|
8–12
|
Compare indicative staking rewards across Ethereum, Cardano, Solana, Polkadot, and Avalanche; these percentages do not guarantee investment returns. section 5.3.3

